Health Fitness & Wellness

Share your stories with respect to health, fitness & wellness. Always give credit where it is due. Respect other people’s work and your source. Plagiarism is not allowed.

Easy Steps to Mindfulness

Easy Steps to Mindfulness What is Mindfulness? Mindfulness consists of cultivating awareness of the mind and body and experiencing life in the here and now. It means being fully aware and present without judgement or filters. Historically mindfulness was associated with meditation connected to the original traditions of Buddhism as a spiritual practice. Today in a hectic and even sometimes chaotic world, mindfulness has expanded far beyond its original spiritual roots and extends to encompass mental and emotional well-being. Today [...]